Physical Conditioning Mizz Waller   Class description: This class is a challenging physical conditioning class designed not only to improve the student’s level of fitness but also self discipline. There will periodically be an in-class lecture on a pertinent health issue   Attire: Students are encouraged to wear workout attire that is school appropriate. T-shirts, shorts or sweats.   Water: Students are encouraged to drink plenty of water before and after a workout. Bottled water may be brought to class but break time is limited.   Grading: Students receive an effort/behavior score daily from 1-10. (Zero if absent or mis-behaving). This score is entered weekly and progress reports given frequently.   THE PRIZE: If a student receives an “A”, s/he will receive a T-shirt stating they have survived Mizz Waller’s workout. The student will also be in improved condition!   Outside credit: For every hour in class, the student may earn an hour of outside credit off campus. There are three options: Workout at a facility (YMCA, gym, martial arts class etc.) . All documentation is due 3 days before the end of the session.  Use the prepared sheet for documentation. Six page report using research to substantiate findings – typed 12 size font and double spaced. Topics: - Address the negative affects on health Smoking Adult Onset Diabetes Substance Alcohol and health problems in young adults Marijuana Obesity in young adults Fast food Benefits of exercise **Remember: Be on time to class, give it your all, drink water.   Workout Documentation for Mizz Waller’s Conditioning Class Questions? Call Mizz Waller Pioneer High School 243-1880 Student’s name: __________________________   Facility name      Supervisor name/phone             Total hours                 Grade (A,B,C,D,F) ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Total hours: _________  divided by 12 = __________  Total credits     _________ Grade Remember: This is due 3 days before the end of the session, even if you are absent, ok?